I Don’t Like Wearing Pants!

Ok, let me explain.

Not wearing any pants is frowned upon in most parts of our society. But I’m talking about shorts! I love wearing shorts. They breathe, and are simply more comfortable than full-length pants.

pants

And today is the first day I’ve gotten to wear shorts after a very long, snowy winter here in central WA State. It’s a small thing, but it makes me very happy. And somehow putting my shorts on this morning reminded me of soul care.

Taking time to actually take care of you when needed is unfortunately viewed today (by some) as being selfish. But if we are careful and pay close attention to our physical, emotional, and spiritual health, we will quickly learn to recognize those moments that we need to change things up a bit.

What does that look like? It’s different for everybody. Take an afternoon nap on the couch. Read a good book at your favorite coffee shop. Go for a long walk. Take a trip to the beach or go camping.

My wife and I take a 24/hr Sabbatical every two months. We try to get out of town, go offline and off of social media, ignore our phones and email, pray, read, journal, and enjoy solitude. And for those of us who are believers, we can count numerous references in the Bible that instruct and model the practice of good soul care.

Get up and eat, for the journey is too much for you.” – 1 Kings 19:7  Sometimes the journey IS too much for us. So we must eat, drink water, regain our strength so we can continue moving forward.

Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” – Mark 1:35  We read about Jesus doing this often! He got alone and spent some quiet time with God. But it was a ‘solitary place.’ Jesus removed himself from people.

So, what’s the purpose in practicing comfort and soul care? I’ll tell you. It interrupts our chaotic rhythms of life so that hopefully we might rest and take honest inventory of ourselves. It’s like stepping off the football field and sitting down at Row 50 on the 50 yard line. That athlete has a better vantage point than the rest of the players on the field. He has stepped out of his current reality and into a place where he can see the bigger picture all at once.

Challenge: Take time to determine what your personal Soul Care plan might looks like. Or what it NEEDS to look like. Write it down, pick a date and time, and then make it happen!

I’d love to hear about your experience with this.  Join the discussion and LEAVE A COMMENT below.

You can also connect with me on Twitter and Instagram!

Advertisements

8 Tips to Having a Good Day of Rest

photo by: www.fredmckinnon.com
photo by: http://www.fredmckinnon.com

Common excuses:

– My job doesn’t allow time.

– I don’t know anyone who really takes a full day Sabbath every week.

– I wouldn’t know what to do with a whole day of nothing.

– I simply have too much to accomplish.  Resting one entire day would be a waist!

Have you said any of these before?  Be honest.  I have.  In fact, I’ve said all of them.

God set the example for us.  He rested after 6 days of work, not because He was tired….but because He knew we would need real rest.  He was simply modeling the importance of a Sabbath rest for us.  And it wasn’t simply a loving, well-meaning suggestion.  It’s included in the 10 Commandments!  This is important, people.  Especially for those of us in church leadership.

We must take what God modeled for us, and model the same to those we lead!  It should be a large focal point of how we approach making disciples.  Disciples are learners……followers.  Therefore, they need to have something worth following.  

So, what does this ‘day of rest’ look like for us today?  Let me offer some suggestions of things I’ve put into practice.

Set your day – Schedule it…plan ahead for success.  Mine works best on Mondays, so I get things done on Sunday.  The things I don’t finish I add to my ‘to do’ list for Tuesday.  The only way to make your Sabbath Day a success is to make it Holy.  We need to treat it like gold!  Otherwise, it becomes just another day.

Communicate – Talk openly about it.  Let your spouse, kids, co-workers, and friends know what your Sabbath Day is.  This is an important piece of training.  Over time, most people will learn to respect this day for you.  The calls, texts, knocks on the door will be greatly reduced.  (wouldn’t that be amazing?)

Dont’ check email – Turn off email alerts on your phone.  Put your laptop away.  You could even set up an ‘out of office’ message every week to explain why you’ll be returning emails the next day in the office.

Screen your calls – Personally, I don’t answer any phone calls on my day of rest (except from family).  If the caller is not already in my contacts so that I can know who’s calling, it goes to voicemail.  Period!

Turn ‘chat’ off on facebook – I have a feeling you know where I’m going with this.  Have you ever been on facebook just catching up with family and friends before going to bed….when someone starts up a ‘live chat’ with you regarding work/ministry?  This is a simple issue of setting good boundaries for yourself.

Leave work at work – This is another type of boundary.  If you know that you lake the level of discipline to completely refrain from getting caught up on your ‘to do’ list at home…leave those things at the office.

Open your Bible – Sounds cliche, right!  But this really is part of honoring a Sabbath.  Growing closer to God needs to be a central theme.  And the easiest way to do that is to read His Word.  (studying for your next sermon or Bible study does not count here, btw)

Meditate – No, not sitting with your legs crossed in an empty room filled with incense.  Think about the things of the Kingdom.  About the character of Jesus.  About the goodness and blessings in your life because of Him.

Now, where have you succeeded or wrestled with implementing a day of rest?  How do you think you could benefit from having a regular day of rest as described above?  And the big question…are you willing to attempt practicing a weekly Sabbath?

Subscribe to the blog HERE.

Comments, prayer requests, and questions are welcome below.

You can also connect with me on Twitter and Instagram!