I Don’t Like Wearing Pants!

Ok, let me explain.

Not wearing any pants is frowned upon in most parts of our society. But I’m talking about shorts! I love wearing shorts. They breathe, and are simply more comfortable than full-length pants.

pants

And today is the first day I’ve gotten to wear shorts after a very long, snowy winter here in central WA State. It’s a small thing, but it makes me very happy. And somehow putting my shorts on this morning reminded me of soul care.

Taking time to actually take care of you when needed is unfortunately viewed today (by some) as being selfish. But if we are careful and pay close attention to our physical, emotional, and spiritual health, we will quickly learn to recognize those moments that we need to change things up a bit.

What does that look like? It’s different for everybody. Take an afternoon nap on the couch. Read a good book at your favorite coffee shop. Go for a long walk. Take a trip to the beach or go camping.

My wife and I take a 24/hr Sabbatical every two months. We try to get out of town, go offline and off of social media, ignore our phones and email, pray, read, journal, and enjoy solitude. And for those of us who are believers, we can count numerous references in the Bible that instruct and model the practice of good soul care.

Get up and eat, for the journey is too much for you.” – 1 Kings 19:7  Sometimes the journey IS too much for us. So we must eat, drink water, regain our strength so we can continue moving forward.

Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” – Mark 1:35  We read about Jesus doing this often! He got alone and spent some quiet time with God. But it was a ‘solitary place.’ Jesus removed himself from people.

So, what’s the purpose in practicing comfort and soul care? I’ll tell you. It interrupts our chaotic rhythms of life so that hopefully we might rest and take honest inventory of ourselves. It’s like stepping off the football field and sitting down at Row 50 on the 50 yard line. That athlete has a better vantage point than the rest of the players on the field. He has stepped out of his current reality and into a place where he can see the bigger picture all at once.

Challenge: Take time to determine what your personal Soul Care plan might looks like. Or what it NEEDS to look like. Write it down, pick a date and time, and then make it happen!

I’d love to hear about your experience with this.  Join the discussion and LEAVE A COMMENT below.

You can also connect with me on Twitter and Instagram!

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God Is Working On Your Behalf This Very Moment

Recently I’ve felt COMPLETELY overwhelmed! There is a helpful counseling tool known as the Holmes & Rahe stress scale. It measures ‘life change units’ in various point values to help determine how at risk someone is for medical illnesses resulting from stress. The scale measures 3 categories.

Score of 300+: At risk of illness.
Score of 150-299: Risk of illness is moderate.
Score <150: Slight risk of illness.

A few weeks ago I scored a 407. Then we discovered that we are moving into a better home TWO DAYS before Thanksgiving…and my uncle lost his battle with cancer. Now my score is sitting at 490. Not the type of score you want to go up.

GOD working

Let me be clear, my stress is comprised of BOTH good and negative things.
GOOD: weddings, better living space, different spiritual calling, approaching holidays.
NEGATIVE: death in the family, health & medical bills, tight life schedules.

With all of this going on, I was reminded this morning that God really is working on my behalf in every one of my MOMENTS. The moments that are filled with joy, blessings, and positive change AS WELL AS the moments that at times feel like they’re stopping me in my tracks and taking away my breath. God is at work in each one. I FEEL him!

Since ancient times no one has heard,
no ear has perceived,
no eye has seen any God besides you,
who ACTS ON BEHALF of those who wait for him. – Isaiah 64:4

Now…’waiting for him’ acknowledges his role as Savior and Heavenly Father. It also hints at an EXPECTANT HEART. Faith permits us to expect God to work in our situation. It ALSO encourages us to exercise a HEIGHTENED AWARENESS of all that he is already doing!

This is the season I am in and I felt I would share it with you. If you are open to it I’d like to pray for you and whatever season you are in. It’s empowering to know that we are not alone in our struggles and pain. And that those things are not at all unique to us.

Feel free to leave a comment or DM me. I’d love to hear your story and support you.

You can also connect with me on Twitter and Instagram!

3 Things To Do In The Middle Of Your Troubles

If you’re anything like me, when I have trouble or stress in my life all I want to do is eat, complain, and remain as inactive as possible.  Hey, I’m just being honest.  Can you relate?

Lately, God has been leading me into a particular season of prayer.  It’s been one of seeking his heart and hearing his voice.   Life hasn’t necessarily been full of trouble or difficulty recently, but it has presented a lot of busyness.  And if you’re like me, busyness has the tendency to distract.  Auto-pilot becomes a natural and sub-conscious state of being.

When we come to realize that we are in this ‘funk,’ three key actions will aid to reset our priorities and improve our spiritual mental capacity.

Romans 12:12 reminds you and I to “Rejoice in hope, be patient in tribulation, be constant in prayer.”

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Here’s what we can take away from this one powerful verse.

  1. Rejoice in hope – That’s right, we have real hope in the promises of God.  His word is reliable.  And whether we can feel him actively involved in our circumstances or not, we can be reassured in the hope that we really do ‘know’ that he is.
  2. Be patient in tribulation – In our pain, misery, and distress we can easily allow ourselves to become anxious.  But God’s word instructs us to be patient.  For me, this is a kind reminder that life comes in seasons.  They all come and go.  Sure, some last longer than others.  But patience allows us to chill out while God is doing his thing.  He’s not oblivious to your current state of life.  Release your stress to him and trust.
  3. Be constant in prayer – ‘Constant’…meditation is what comes to mind here.  Prayer doesn’t always have to be kneeling in a dark closet (I’m not sure I’ve ever even done this).  I would suggest that ‘constant in prayer’ simply means to remain in a state of continual awareness of God’s involvement in our lives throughout the day.  My prayer life totally changed once I learned how to remain mindful of God’s presence around me throughout my entire day…AND once I learned the habit of talking with him in the midst of that presence.

So, try this today.  Write it down.  Ask a friend or spouse to join in this quest with you.  Claim your joy in the hope we have in God, move patiently through the season you are in, and saturate your days in prayer.

Comments, prayer requests, and questions are welcome below.

You can also connect with me on Twitter and Instagram!

Fat Guys & Entrepreneurs

I had a revelation today.  Fat guys who run are a lot like entrepreneurs!

Let me explain.

fat-man-running

I noticed a middle-aged man running this morning.  He looked like he was about 40 – 50 lbs overweight.  This was evident because parts of him were moving that really should not have been moving (if you know what I mean).

Amide this awkward moment, it dawned on me.  He and I are a lot alike.  Sure, I have a few extra pounds to lose too, but there was something else.  He is obviously new to fitness and I’m new to the entrepreneur life.  For this guy to lose weight he needs to stay motivated and committed daily.  This applies to my entrepreneur efforts BIG TIME!  And finally….good results come with time.  He’s not going to lose 50 lbs over night, and I can’t expect to have a speaking / consulting opportunity every weekend right out of the gates.

It really is a combination of realistic expectations and diligent effort.

What are YOU working on right now?  Do you struggle with staying motivated or unrealistic expectations?  If so, you’re not alone.

Feel free to comment on this post below, or contact me at brentdumler@icloud.com if you might be interested in some personal coaching.

Let’s connect on Twitter, Instagram, Periscope, and Snapchat.

 

photo credit: macsstuff.net 

Keep It Stupid Simple

You and I tend to overcomplicate our purpose…calling…life mission…and our OneWord365 of focus for the year.  Do you agree?

I blogged about my OneWord for 2016 back at the end of December.  Here it is:

CALLED…

That’s my OneWord.  And for me it’s a reminder of the specific journey God has planned for me to embark on.  I said ‘YES’ to him years ago, but recently I have found myself having to recommit.  Having to make a cognitive choice to speak the word ‘YES’ yet again to him.  Why?

I have been in vocational ministry and leadership for the past 15 years.  Though I am 100% confident I am still in his will, I have recently transitioned to working as a Barista and rebranding myself as a life coach and social media manager.  Folks, that a big change!  And if I’m going to be gut-level authentic with you, December and January were dark months containing very little joy and hope.  Thankfully, I realized that I had lost sight of my calling and taken my attention off of my OneWord.

“Self-awareness is a gift of wisdom”

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Here are 3 tips for keeping YOUR OneWord ‘stupid simple’ in 2016:

  1. Stay active in the OneWord365 Facebook community | I’ve dropped the ball here too.  Set daily or weekly reminders on your mobile device if you have to.  But visit the group regularly.  Leave comments.  Read about the journeys of others.  The successes and rough spots of others can offer powerful encouragement and even new ideas.
  2. Keep your OneWord in front of you | Create a word picture or graphic of your OneWord.  Make it a screen saver on your laptop, phone, and tablet.  Write it on your vanity mirror with a dry erase marker or wet chalk pen.
  3. Record your journey | Writing down our thoughts and emotions can be so empowering.  Personally, writing on my blog is my canvas.  Buy a physical journal or diary, use Evernote.  Here’s an idea for you creatives who don’t like writing.  Start a podcast!  Or how about broadcasting on Periscope?

Whatever you do, set yourself up for success and keep it simple.  Start small.

How about you?  Have you overcomplicated your OneWord?  Leave a comment below.  In what ways can you take steps to overSIMPLIFY it this week.  Seriously, let’s do this together.

My One Word For 2016 Is…

…CALLED…

As I was praying and thinking about this next year, words like accomplish, persist, achieve, optimism, and consistency made their way to my notepad.  Then, ‘Purpose’ popped up.  Next, a very familiar piece of scripture came through my quiet time.  Maybe you’re familiar with it as well?

And we know that for those who love God all things work together for good, for those who are CALLED according to his purpose.  Romans 8:28

Called OneWord365

That word, CALLED, seemed to jump right out and hit me between the eyes.  And that’s exactly what our One Word should do.

Let me flesh this out a bit (more for me than anyone else).

Romans 8 reminds me that I am CALLED according to His purpose.  I am CALLED by God, and His purposes are my calling.  As I meditated through this today the Lord lovingly reminded me that my present situation is indeed still within His calling for me.

I am CALLED… to constantly abide in him.

I am CALLED…to reflect the love and character of God at all times.

I am CALLED…to be the spiritual leader of my wife and kids.

I am CALLED…to teach, equip, and encourage church leadership (whatever that might look like).

I am CALLED…to obedience.

Now it’s your turn.  What’s your One Word for the coming year?  How do you plan to focus your efforts for maximum growth?

Visit my previous post for help/tips on isolating your One Word.  I’d love for you to subscribe to my blog.  We can stay connected through the year regarding our commitment to our One Word, and I’ll send you my first eBook on accomplishing your goals!

Comments are always welcome.  God bless and have an incredible 2016.

4 Ways to Ensure Your GOALS Don’t Become Your GOD

I don’t want to WORSHIP my fitness practices (goals).

But I also don’t want to go back to worshipping food either.  aka: donuts, candy, cake, soda, ice-cream… (I think you get the picture)

We all know these people.  Their health initiatives/practices are their identity.  It’s who they are known as.  I don’t want to become one of those people.  I’m a pastor and a strong follower of Jesus…THAT needs to be my identity.

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This was me about six weeks ago…only not a woman.  Sweets were a distraction.  They were easy, cheap, and tasted great.  Today, I can honestly say that I rarely battle the indulgent temptations that used to cause me to gravitate toward unhealthy things.  I’m enjoying exercising.  I’m doing great at hitting my daily health goals.  And that’s awesome!

But I’ve noticed something.

My quiet time with Jesus in the mornings has been affected.  Nothing serious.  But it could easily become a problem if I allow it.

What I’m really getting at is this.  How do we continue to work diligently at our personal goals AND NOT have our Spiritual growth suffer along the way?  Here are 4 things I believe you and I can (should) do regularly to T.E.S.T. where our priorities are.

Think | Right now, think about it and really ask, “Is _______ taking priority over my Spiritual growth and life?”  It starts by honestly asking ourselves this.

Evaluate | If something is out of order, why?  How did this happen?  Really take time to pray about this, because knowing the answer to this will become key in getting things back in alignment.

Scheme | Take what we know from that evaluation time and scheme a plan.  Somehow, we need to move forward with our goals differently so that we can avoid the mistakes that landed us here. Change things up a little.  Same goals, altered approach.

Tweak | (careful, not Twerk)  Similar to scheme, but this is taking that step.  This is making the new plan a reality.  Also, share your new plan with someone.  Ask them for accountability.  Trust me, this really helps.

For me, this simply means I don’t go into social media areas at all in the mornings until AFTER I’ve had my quiet time.  After I’ve at least read a devotional thought and prayed for my day.

Call To Action!  Has this been you?  What would you add to this list?  May you achieve your personal goals, and may Jesus walk intimately with you every step of the way.

I love hearing from readers.  Feel free to leave a comment below.  And be sure to hit the ‘SUBSCRIBE NOW’ button above to receive my FREE eBook!

photo credit: www.vegansgoraw.com