Interview with Andrew East & Shawn Johnson East

My next interview in the Faith & Entertainment series is with Olympic Gymnast, Shawn Johnson and NFL athlete, Andrew East. What an amazing conversation!

I’m also thrilled to announce that this blog series has officially transitioned into the Faith & Entertainment PODCAST. That’s right. Moving forward, all interviews with persons of faith in the entertainment industry will be recorded and made available on the new podcast.

And I’m so excited to have Shawn and Andrew be my guests on episode 001. I’ve included our discussion below. Give it a listen.

I hope you enjoyed listening to this interview. And if you don’t want to miss out on future interviews, please jump on over to the podcast page and click the ‘FOLLOW’ button.

 

Join the discussion and LEAVE A COMMENT below.

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3 Steps To God’s Will For Your Life Today

Have you ever found yourself in a season where life just sucks? And then God tosses an image like this out on your Facebook feed. prayer

 

“Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus FOR YOU.”  1 Thess. 5:16-18

 
It’s important for us as believers to recognize these 3 ASPECTS of God’s will for us provided here in 1 Thessalonians.
 
  1. Rejoice ALWAYS – Meaning, be glad. Look for the joys of life that are all around us but often difficult to notice.
  2. Pray WITHOUT ceasing – Having a constant mind of prayer throughout the day helps to strengthen our faith. It keeps us focused on God more than our circumstances. It reminds us that we need him. Lastly, it encourages us not to give up praying for things that we’ve been asking God about for a while.
  3. Give thanks in ALL circumstances – It’s easier for most of us to give thanks to God when life is pleasant. But when things really stink it requires a ton of effort to be actively thankful.
 
So, why are these 3 things such a high focus for God’s will for you and I?
 
As our father in heaven, he truly wants for us to be happy. Continual prayer is needed to maintain our relational connection with him. And a thankful heart keeps us grounded and hopeful.
 
I’ll be honest, I wasn’t actually going to post anything this morning. But this image on PRAYER caught my eye as I was scrolling through FB. My wife had posted it. She’s awesome. Anyway, we’re currently in a very difficult season and walking through mental health struggles with one of our adult children.
 
The most frustrating part of it is that there is virtually nothing we can do to FIX their situation. Nothing we can do to take their pain away. All we can to is be present, offer a thousand hugs, and be a sense of security and safety. We also pray a TON.
 
While I say ‘all we can do,’ those things really are powerful. In all actuality, they really are ENOUGH. But as a parent it doesn’t feel like it.
 
Nevertheless, I choose to focus on these ACTIONS today…tomorrow…and the next day.
 
How about you? Do you wrestle with these? How can I pray for you this week?

 

 

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I Don’t Like Wearing Pants!

Ok, let me explain.

Not wearing any pants is frowned upon in most parts of our society. But I’m talking about shorts! I love wearing shorts. They breathe, and are simply more comfortable than full-length pants.

pants

And today is the first day I’ve gotten to wear shorts after a very long, snowy winter here in central WA State. It’s a small thing, but it makes me very happy. And somehow putting my shorts on this morning reminded me of soul care.

Taking time to actually take care of you when needed is unfortunately viewed today (by some) as being selfish. But if we are careful and pay close attention to our physical, emotional, and spiritual health, we will quickly learn to recognize those moments that we need to change things up a bit.

What does that look like? It’s different for everybody. Take an afternoon nap on the couch. Read a good book at your favorite coffee shop. Go for a long walk. Take a trip to the beach or go camping.

My wife and I take a 24/hr Sabbatical every two months. We try to get out of town, go offline and off of social media, ignore our phones and email, pray, read, journal, and enjoy solitude. And for those of us who are believers, we can count numerous references in the Bible that instruct and model the practice of good soul care.

Get up and eat, for the journey is too much for you.” – 1 Kings 19:7  Sometimes the journey IS too much for us. So we must eat, drink water, regain our strength so we can continue moving forward.

Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” – Mark 1:35  We read about Jesus doing this often! He got alone and spent some quiet time with God. But it was a ‘solitary place.’ Jesus removed himself from people.

So, what’s the purpose in practicing comfort and soul care? I’ll tell you. It interrupts our chaotic rhythms of life so that hopefully we might rest and take honest inventory of ourselves. It’s like stepping off the football field and sitting down at Row 50 on the 50 yard line. That athlete has a better vantage point than the rest of the players on the field. He has stepped out of his current reality and into a place where he can see the bigger picture all at once.

Challenge: Take time to determine what your personal Soul Care plan might looks like. Or what it NEEDS to look like. Write it down, pick a date and time, and then make it happen!

I’d love to hear about your experience with this.  Join the discussion and LEAVE A COMMENT below.

You can also connect with me on Twitter and Instagram!

God Is Working On Your Behalf This Very Moment

Recently I’ve felt COMPLETELY overwhelmed! There is a helpful counseling tool known as the Holmes & Rahe stress scale. It measures ‘life change units’ in various point values to help determine how at risk someone is for medical illnesses resulting from stress. The scale measures 3 categories.

Score of 300+: At risk of illness.
Score of 150-299: Risk of illness is moderate.
Score <150: Slight risk of illness.

A few weeks ago I scored a 407. Then we discovered that we are moving into a better home TWO DAYS before Thanksgiving…and my uncle lost his battle with cancer. Now my score is sitting at 490. Not the type of score you want to go up.

GOD working

Let me be clear, my stress is comprised of BOTH good and negative things.
GOOD: weddings, better living space, different spiritual calling, approaching holidays.
NEGATIVE: death in the family, health & medical bills, tight life schedules.

With all of this going on, I was reminded this morning that God really is working on my behalf in every one of my MOMENTS. The moments that are filled with joy, blessings, and positive change AS WELL AS the moments that at times feel like they’re stopping me in my tracks and taking away my breath. God is at work in each one. I FEEL him!

Since ancient times no one has heard,
no ear has perceived,
no eye has seen any God besides you,
who ACTS ON BEHALF of those who wait for him. – Isaiah 64:4

Now…’waiting for him’ acknowledges his role as Savior and Heavenly Father. It also hints at an EXPECTANT HEART. Faith permits us to expect God to work in our situation. It ALSO encourages us to exercise a HEIGHTENED AWARENESS of all that he is already doing!

This is the season I am in and I felt I would share it with you. If you are open to it I’d like to pray for you and whatever season you are in. It’s empowering to know that we are not alone in our struggles and pain. And that those things are not at all unique to us.

Feel free to leave a comment or DM me. I’d love to hear your story and support you.

You can also connect with me on Twitter and Instagram!

3 Things To Do In The Middle Of Your Troubles

If you’re anything like me, when I have trouble or stress in my life all I want to do is eat, complain, and remain as inactive as possible.  Hey, I’m just being honest.  Can you relate?

Lately, God has been leading me into a particular season of prayer.  It’s been one of seeking his heart and hearing his voice.   Life hasn’t necessarily been full of trouble or difficulty recently, but it has presented a lot of busyness.  And if you’re like me, busyness has the tendency to distract.  Auto-pilot becomes a natural and sub-conscious state of being.

When we come to realize that we are in this ‘funk,’ three key actions will aid to reset our priorities and improve our spiritual mental capacity.

Romans 12:12 reminds you and I to “Rejoice in hope, be patient in tribulation, be constant in prayer.”

prayer.002

Here’s what we can take away from this one powerful verse.

  1. Rejoice in hope – That’s right, we have real hope in the promises of God.  His word is reliable.  And whether we can feel him actively involved in our circumstances or not, we can be reassured in the hope that we really do ‘know’ that he is.
  2. Be patient in tribulation – In our pain, misery, and distress we can easily allow ourselves to become anxious.  But God’s word instructs us to be patient.  For me, this is a kind reminder that life comes in seasons.  They all come and go.  Sure, some last longer than others.  But patience allows us to chill out while God is doing his thing.  He’s not oblivious to your current state of life.  Release your stress to him and trust.
  3. Be constant in prayer – ‘Constant’…meditation is what comes to mind here.  Prayer doesn’t always have to be kneeling in a dark closet (I’m not sure I’ve ever even done this).  I would suggest that ‘constant in prayer’ simply means to remain in a state of continual awareness of God’s involvement in our lives throughout the day.  My prayer life totally changed once I learned how to remain mindful of God’s presence around me throughout my entire day…AND once I learned the habit of talking with him in the midst of that presence.

So, try this today.  Write it down.  Ask a friend or spouse to join in this quest with you.  Claim your joy in the hope we have in God, move patiently through the season you are in, and saturate your days in prayer.

Comments, prayer requests, and questions are welcome below.

You can also connect with me on Twitter and Instagram!

Fat Guys & Entrepreneurs

I had a revelation today.  Fat guys who run are a lot like entrepreneurs!

Let me explain.

fat-man-running

I noticed a middle-aged man running this morning.  He looked like he was about 40 – 50 lbs overweight.  This was evident because parts of him were moving that really should not have been moving (if you know what I mean).

Amide this awkward moment, it dawned on me.  He and I are a lot alike.  Sure, I have a few extra pounds to lose too, but there was something else.  He is obviously new to fitness and I’m new to the entrepreneur life.  For this guy to lose weight he needs to stay motivated and committed daily.  This applies to my entrepreneur efforts BIG TIME!  And finally….good results come with time.  He’s not going to lose 50 lbs over night, and I can’t expect to have a speaking / consulting opportunity every weekend right out of the gates.

It really is a combination of realistic expectations and diligent effort.

What are YOU working on right now?  Do you struggle with staying motivated or unrealistic expectations?  If so, you’re not alone.

Feel free to comment on this post below, or contact me at brentdumler@icloud.com if you might be interested in some personal coaching.

Let’s connect on Twitter, Instagram, Periscope, and Snapchat.

 

photo credit: macsstuff.net 

Keep It Stupid Simple

You and I tend to overcomplicate our purpose…calling…life mission…and our OneWord365 of focus for the year.  Do you agree?

I blogged about my OneWord for 2016 back at the end of December.  Here it is:

CALLED…

That’s my OneWord.  And for me it’s a reminder of the specific journey God has planned for me to embark on.  I said ‘YES’ to him years ago, but recently I have found myself having to recommit.  Having to make a cognitive choice to speak the word ‘YES’ yet again to him.  Why?

I have been in vocational ministry and leadership for the past 15 years.  Though I am 100% confident I am still in his will, I have recently transitioned to working as a Barista and rebranding myself as a life coach and social media manager.  Folks, that a big change!  And if I’m going to be gut-level authentic with you, December and January were dark months containing very little joy and hope.  Thankfully, I realized that I had lost sight of my calling and taken my attention off of my OneWord.

“Self-awareness is a gift of wisdom”

simplestupid.001

Here are 3 tips for keeping YOUR OneWord ‘stupid simple’ in 2016:

  1. Stay active in the OneWord365 Facebook community | I’ve dropped the ball here too.  Set daily or weekly reminders on your mobile device if you have to.  But visit the group regularly.  Leave comments.  Read about the journeys of others.  The successes and rough spots of others can offer powerful encouragement and even new ideas.
  2. Keep your OneWord in front of you | Create a word picture or graphic of your OneWord.  Make it a screen saver on your laptop, phone, and tablet.  Write it on your vanity mirror with a dry erase marker or wet chalk pen.
  3. Record your journey | Writing down our thoughts and emotions can be so empowering.  Personally, writing on my blog is my canvas.  Buy a physical journal or diary, use Evernote.  Here’s an idea for you creatives who don’t like writing.  Start a podcast!  Or how about broadcasting on Periscope?

Whatever you do, set yourself up for success and keep it simple.  Start small.

How about you?  Have you overcomplicated your OneWord?  Leave a comment below.  In what ways can you take steps to overSIMPLIFY it this week.  Seriously, let’s do this together.