What To Run To And From

run
A quote by Erwin McManus from the final day reading of The Way of the Warrior devotion on Youversion.
Sometimes we need to run. Toward or away, but running is action. Away from fear, negativity, and unhealthy influences. And toward hope, love, and real community.
Now, regarding people we need in our lives…let’s define ‘need.’ Need isn’t the same as want, or even demand. The people we really need in our lives can be defined this way. We need those who honestly care about what’s best for us and who will journey with us.

 

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2 Images of God You May Have Forgotten

SUN & SHIELD!img_9666

The Psalmist describes God as a sun. There is some clear imagery here. The sun is our source of light, warmth, and life. Additionally, it’s the center of attention.

We should be giving God all our attention all of the time.

Next he is a shield. God is our constant protection. He gives his angels authority and responsibility over us.

We need to trust his protection.

All of us, even those who are exceptionally strong in the faith, benefit from this regular reminder.

God is our life & sustenance….
AND he’s our impenetrable fortress of protection.

Do our lives reflect that we believe this?

 

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Do You Have A Bad Attitude?

Don’t allow a bad attitude to mask your GREAT CHARACTER today. character
We all have those moments. Stub a toe, wack a finger with a hammer, spill the morning coffee. The right situation can negatively effect those with even the strongest character, myself included. And we’re not perfect.

Galatians 5:22-23 reads, But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control These are basically CHARACTER TRAITS, evidence, for believers that God’s Spirit is thriving in us.

The key is to RECOGNIZE it and ADDRESS it. Hope you enjoy your Thursday!

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I Don’t Like Wearing Pants!

Ok, let me explain.

Not wearing any pants is frowned upon in most parts of our society. But I’m talking about shorts! I love wearing shorts. They breathe, and are simply more comfortable than full-length pants.

pants

And today is the first day I’ve gotten to wear shorts after a very long, snowy winter here in central WA State. It’s a small thing, but it makes me very happy. And somehow putting my shorts on this morning reminded me of soul care.

Taking time to actually take care of you when needed is unfortunately viewed today (by some) as being selfish. But if we are careful and pay close attention to our physical, emotional, and spiritual health, we will quickly learn to recognize those moments that we need to change things up a bit.

What does that look like? It’s different for everybody. Take an afternoon nap on the couch. Read a good book at your favorite coffee shop. Go for a long walk. Take a trip to the beach or go camping.

My wife and I take a 24/hr Sabbatical every two months. We try to get out of town, go offline and off of social media, ignore our phones and email, pray, read, journal, and enjoy solitude. And for those of us who are believers, we can count numerous references in the Bible that instruct and model the practice of good soul care.

Get up and eat, for the journey is too much for you.” – 1 Kings 19:7  Sometimes the journey IS too much for us. So we must eat, drink water, regain our strength so we can continue moving forward.

Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” – Mark 1:35  We read about Jesus doing this often! He got alone and spent some quiet time with God. But it was a ‘solitary place.’ Jesus removed himself from people.

So, what’s the purpose in practicing comfort and soul care? I’ll tell you. It interrupts our chaotic rhythms of life so that hopefully we might rest and take honest inventory of ourselves. It’s like stepping off the football field and sitting down at Row 50 on the 50 yard line. That athlete has a better vantage point than the rest of the players on the field. He has stepped out of his current reality and into a place where he can see the bigger picture all at once.

Challenge: Take time to determine what your personal Soul Care plan might looks like. Or what it NEEDS to look like. Write it down, pick a date and time, and then make it happen!

I’d love to hear about your experience with this.  Join the discussion and LEAVE A COMMENT below.

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4 Keys to a Successful Devotional Time

Ok, let’s begin by defining ‘Successful.’

For the purpose of this blog post, a ‘Successful’ devotional time is one that actually happens and is intentional. It also lays the foundation for us to more easily experience something God has for us that day.

Here we go…

Eliminate distractions | I’m a little ADD, so it doesn’t take much for my attention to get notifs offhijacked. If you can relate, you might want to try some things that have worked for me. Listen to instrumental music using headphones. Use a room or space where others are not present. Mute your phone and set it face down. Or if you use your phone for your devotion time, turn all of your notifications off. Set it to ‘Do Not Disturb.’ If you’re using a laptop, close all tabs for things like email and Facebook. They alert you when a new message arrives.

 

Make a plan | Treat this like an appointment. Set a time and stick to it. I’ve even placed calendarit on my calendar before.  And if you plan to journal, will it be paper or online? What will you journal? Planning ahead before your devotional time helps it to occur more smoothly.

 

Come prepared | Determine in advance what scriptures you will be biblereading. What Bible translation will you use? Do you prefer using a physical Bible, or an App like Youversion? Any devotional books or podcasts? Oh, and don’t forget your favorite coffee!

 

 

 

Include prayer | Woman with bibleThis may sound unambivalent, but I’ve found this piece to be something that can be easily overlooked. I almost always try to open my devotional time with God in prayer. Asking him to speak clearly to me through the passages I’ll be reading and for his Spirit to guide me to the areas of scripture I need to reflect on that day. Doing this also helps me to focus my attention on the things of God and away from the issues, errands, and concerns I’ll be facing later.

All 4 of these keys have the makings for a strong, successful daily habit of spending some valuable time with God. Now, this list is obviously not comprehensive, it won’t guarantee your salvation, and it’s not going to ensure a euphoric connection with God every day!

But here’s what it does do! It provides a basic foundation for us to grow in our relationship with Jesus that otherwise becomes virtually impossible.

I will meditate on your precepts and fix my eyes on your ways. – Psalm 119:15

Set your minds on things that are above, not on things that are on earth. – Colossians 3:2

For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit. – Romans 8:5

What KEYS would you add? Has this been helpful to you? Feel free to leave a comment or DM me.

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How Do You Define ‘Worship’?

Worship is not a church service. It’s not a spiritual song. Not a moment in prayer.

Worship is a condition of the HEART. It’s a constant mindset of GRATITUDE toward our creator and savior, Jesus.

silenced

And in my own personal experience, the some of the most POWERFUL seasons of worship have been the seasons filled with challenge, pain, and loss of clear direction. It’s in those seasons, when we’re able to STAY CONNECTED to the Father…remembering ALL the ways he has been faithful and provided…that re-directs our attention away from our own circumstances and onto the countless blessings that we so easily overlook.

I’m going to refuse to let my ‘Thank You’ be silenced today. I’d invite you to join me!

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God Is Working On Your Behalf This Very Moment

Recently I’ve felt COMPLETELY overwhelmed! There is a helpful counseling tool known as the Holmes & Rahe stress scale. It measures ‘life change units’ in various point values to help determine how at risk someone is for medical illnesses resulting from stress. The scale measures 3 categories.

Score of 300+: At risk of illness.
Score of 150-299: Risk of illness is moderate.
Score <150: Slight risk of illness.

A few weeks ago I scored a 407. Then we discovered that we are moving into a better home TWO DAYS before Thanksgiving…and my uncle lost his battle with cancer. Now my score is sitting at 490. Not the type of score you want to go up.

GOD working

Let me be clear, my stress is comprised of BOTH good and negative things.
GOOD: weddings, better living space, different spiritual calling, approaching holidays.
NEGATIVE: death in the family, health & medical bills, tight life schedules.

With all of this going on, I was reminded this morning that God really is working on my behalf in every one of my MOMENTS. The moments that are filled with joy, blessings, and positive change AS WELL AS the moments that at times feel like they’re stopping me in my tracks and taking away my breath. God is at work in each one. I FEEL him!

Since ancient times no one has heard,
no ear has perceived,
no eye has seen any God besides you,
who ACTS ON BEHALF of those who wait for him. – Isaiah 64:4

Now…’waiting for him’ acknowledges his role as Savior and Heavenly Father. It also hints at an EXPECTANT HEART. Faith permits us to expect God to work in our situation. It ALSO encourages us to exercise a HEIGHTENED AWARENESS of all that he is already doing!

This is the season I am in and I felt I would share it with you. If you are open to it I’d like to pray for you and whatever season you are in. It’s empowering to know that we are not alone in our struggles and pain. And that those things are not at all unique to us.

Feel free to leave a comment or DM me. I’d love to hear your story and support you.

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