Ok, let me explain.
Not wearing any pants is frowned upon in most parts of our society. But I’m talking about shorts! I love wearing shorts. They breathe, and are simply more comfortable than full-length pants.
And today is the first day I’ve gotten to wear shorts after a very long, snowy winter here in central WA State. It’s a small thing, but it makes me very happy. And somehow putting my shorts on this morning reminded me of soul care.
Taking time to actually take care of you when needed is unfortunately viewed today (by some) as being selfish. But if we are careful and pay close attention to our physical, emotional, and spiritual health, we will quickly learn to recognize those moments that we need to change things up a bit.
What does that look like? It’s different for everybody. Take an afternoon nap on the couch. Read a good book at your favorite coffee shop. Go for a long walk. Take a trip to the beach or go camping.
My wife and I take a 24/hr Sabbatical every two months. We try to get out of town, go offline and off of social media, ignore our phones and email, pray, read, journal, and enjoy solitude. And for those of us who are believers, we can count numerous references in the Bible that instruct and model the practice of good soul care.
“Get up and eat, for the journey is too much for you.” – 1 Kings 19:7 Sometimes the journey IS too much for us. So we must eat, drink water, regain our strength so we can continue moving forward.
“Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” – Mark 1:35 We read about Jesus doing this often! He got alone and spent some quiet time with God. But it was a ‘solitary place.’ Jesus removed himself from people.
So, what’s the purpose in practicing comfort and soul care? I’ll tell you. It interrupts our chaotic rhythms of life so that hopefully we might rest and take honest inventory of ourselves. It’s like stepping off the football field and sitting down at Row 50 on the 50 yard line. That athlete has a better vantage point than the rest of the players on the field. He has stepped out of his current reality and into a place where he can see the bigger picture all at once.
Challenge: Take time to determine what your personal Soul Care plan might looks like. Or what it NEEDS to look like. Write it down, pick a date and time, and then make it happen!
I’d love to hear about your experience with this. Join the discussion and LEAVE A COMMENT below.